A Vision Board
A Wellness Vision Board focuses on your health —
with the ultimate goal of having a healthy heart.
If you’re familiar with vision boards, you know they can focus on anything — wealth, your ideal partner, whatever you want. But this one focuses on visualizing your own self-care and wellness — with the ultimate goal of having a healthy heart.
After creating your Wellness Vision Board, keep it front and center — like in your home office or bedroom — so you will see it regularly. Then, meet with your squad again in three months to share your progress and make updates.